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#Garmin intensity minutes how to#
#Garmin intensity minutes download#

If you'd prefer to track your activity duration, you can contact us and we can convert the goal for you. It's likely that your Beeminder goal is tracking intensity minutes (see the question above for more details). I've exercised for 20 minutes, but Beeminder is showing a much lower / higher number! If you just track activity duration, a 20-minute walk will count as 20 minutes of exercise. If you track intensity minutes, a 20-minute walk might count as 30 minutes of exercise: (10 minutes of moderate intensity) + (10*2 minutes of intense activity). On Beeminder, you can choose to track either this metric (where more intense exercise will count double), or you can just track the time you spend on physical activities. According to Garmin, this reflects the fact that, while 150 minutes of moderate intensity exercise per week is recommended by health bodies, 75 minutes of more intense activity leads to the same benefits (based on information from the US Department of Health and Human Services). "Intensity minutes" is a metric that Garmin use in which minutes of intense activity (when your heart rate is higher) count double. Including a screenshot from Garmin Connect showing the data that's missing would be really helpful! What's the difference between intensity minutes and total activity time? If there's still a discrepancy in the total between Beeminder and Garmin, contact Beeminder support and we'll investigate.

Why isn't my activity showing up in Beeminder?įirst, double-check that the activity is synced and shows up in Garmin Connect - that's where Beeminder fetches its data from.

For all other devices, you can track steps, hours of sleep, intensity minutes, total distance (in miles or km), and total activity time.

For Vivoki/Vivofit devices, you can track steps, hours of sleep, and intensity minutes.

This will appear on the graph tracking your weight as a constant reminder of where you’re at.Ħ. Weight tracking is done either manually or by hooking your app up to a set of connected scales. Garmin Connect has a weight goal tracker, which is helpfully separate to all the other goals. Scroll down and you can choose your Daily Steps and Intensity Minutes goalsĬhange your weight goal in Garmin Connect If you’re using your Garmin watch or fitness band to simply ensure you’re getting enough activity, here’s how you change things up:Ħ. If you’re looking to change your step goal as part of your activity tracking, it’s actually a completely different process. distance, time, calories or number of activities To get started, you’re going to need to head to the Garmin Connect web app.ġ.

Garmin Connect is a sports platform, so if you’re using it for running, cycling or any of the other key disciplines, you can set goals in Garmin Connect.

#Garmin intensity minutes how to#

How to set a a workout goal in Garmin Connect

#Garmin intensity minutes download#

The best Garmin Connect apps to download.Best Garmin sports watches for your needs.It’s not obligatory, and if the idea of having to get out and run or cycle miles fills you with dread, then maybe try other factors.īut continue below to find out how to set, edit and review goals in Garmin Connect.

If you like having a specific distance, time, pace or type of activity then you can set these up in Garmin Connect. If you’re a goal driven person, you can adjust your training in Garmin Connect. It will store and analyse your run data, your activity progress and all aspects of your fitness life. Garmin Connect is a brilliant partner to your fitness goals – whatever Garmin watch you use.